MEALS AND SNACKS

MENU WEEK 1
  Monday Tuesday Wednesday Thursday Friday
A.M.
Snack*
10:10am
Cooked Oatmeal
Cereal w/ dry cranberry
(½ cup, 150g )
2%Milk (½ cup, 4oz)
Toasted Egg Waffles
with strawberry jam
(80g, 1 serving)
& fresh Blueberry(1/4
cup, 40g)
Corn flakes
w/ or without whole milk
100g
Baby carrots 50g
Peanut butter
sandwich
(1 slice, 50g)
Apple juice or water
(½ cup, 4oz)
Cheerios with
(or without)
2% Milk
(½cup,130g)
Baby carrots 50g
Hot
Lunch**
12:30pm
Cutlet w/Ground
Turkey served with
Buckwheat
Fresh cucumber
Chicken Vermicelli
Soup with Vegetables
chicken, corn, carrot,
celery,onion)
carrot
Backed Chicken served
with Couscous slowly
cooked with Garbanzo
Bean & Fresh Cucumber
150 g
Alphabet Soup 4oz (alphabet noodles, corn, carrot, celery, onion) 1 slice of bread Cutlet w/Ground Turkey served with Buckwheat & Steamed Green Pea 150g
P.M.
Snack*
4:30pm
Ray bread toast w/cheese (1 slice, 50g) Sliced Apple 40g Cooked Rice Cereal with Almond milk (½ cup, 150g) Fresh Banana 40g Various Pretzels (½ cup, 50g) and Grape Juice (½ cup, 4oz) Sliced Apple (½ cup,50g) Rice Cereal with Almond Milk (½cup,150g) Carrots (½ cup, 50g) Ray bread toast w/cheese (1 slice, 30g) Canned citrus fruits 50g
MENU WEEK 2
  Monday Tuesday Wednesday Thursday Friday
A.M.
Snack*
10:10am
Corn flakes w/ or without whole milk 100g Baby carrots 50g Toasted bread w/ string cheese 80g Sliced apple 40g Whole Grain Oatmeal (a healthy flavorful blend of old fashioned & steel cut oats and dry cranberry) 100g Greek yogurt 30g Sweet bun 1 pc Organic sliced apple 40g Organic Corn Puffs Gorilla Munch (gluten & wheat free) ½ cup w/almond milk 4oz
Hot
Lunch**
12:30pm
Borsch served with Sour Cream (cabbage, carrot, celery, potato, tomato, beet) Ray bread 30g Roasted Fish with lemon thyme sauce served with Rice Pilaf & Roasted Carrot Fresh Cucumber 40g Alphabet Soup (alphabet noodles, corn, carrot, celery, onion) 1 Wheat bread 30g Beef meatballs served with Pasta, Marinara sauce, topped with Parmesan Cheese & Fresh Carrot Yellow Pea Soup (yellow pea, potato, carrot, celery, onion) Ray bread 30g
P.M.
Snack*
4:30pm
Cooked Rice Cereal with Almond milk (½ cup, 150g) Fresh Banana 40g Organic animal crackers ½ cup 80g Cranberry juice ¼ cup Organic Multigrain Crunch Bites Sliced Apple (½ cup,50g) Toasted Egg Waffles with strawberry jam (80g, 1 serving) & sliced ogange Greek yogurt 30g Sweet bun 1 pc Organic sliced apple 40g

*A.M. & P.M. Healthy Snacks provided by School for no additional cost. Children with any type of food allergy must have their own snacks including drinks.

**Hot lunch Program is optional and can be ordered from Haute Cuisine catering for additional cost. http://www.hautecuisinecatering.net/